Dynamic Power

In this episode we discuss how fear can dictate what you will or will not do.

We also discuss that when you face fear, great things are on the other side.

Where did you face fear and come out on the other side in a much better position?

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As Molly gets ready for her sixth surgery, we discuss the ways that she has approached having 5 different Surgeries and was able to get back into her routine.

 Adversity can come in many different ways and it is up to us to take the power back and learn/grow through the adversity.

Mindset is key in ensuring that when you get knocked down, you don't stay there.

We are happy to report that the morning after recording this episode, Molly's surgery was successful and she is home resting!

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In this episode we discuss how someone knows what their Purpose in life is.

We also ask the questions:

Do you want to know your Purpose?

Do you know your Purpose?

Are you living your Purpose?

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Culture - A way of life of a group of people. The behaviors, beliefs, values, and symbols that they accept.

In this episode, we discuss the importance of Culture.

Where have you seen a lack of Culture?

Where have you seen a great Culture?

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Jordan has a passion for performance and helping others achieve their success.  He is the owner of Harder Performance where he helps others optimize and transform their lives.  Through his time as a coach, he has been able to help hundreds of people get in better shape, pursue their athletic career, and build an iron mindset. 

Connect with Jordan:

Website - www.harder-performance.com

IG - Harder.Performance

FB - Harder Performance

Youtube - Harder Performance

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Grab some Team Dynamic Power Apparel: (code PODCAST10 saves you 10% off your entire purchase)

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With all of the recent events transpiring around the world, we wanted to discuss a topic dear to our hearts; Empathy, Love & Understanding.

Give this episode a listen and let us know what you think by connecting with us on our Team Dynamic Power Facebook Group page:

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Grab some Team Dynamic Power Apparel: (code PODCAST10 saves you 10% off your entire purchase)

https://teespring.com/stores/teamdynamicpower

Since Memorial Day was a little over a week ago and Summer is officially upon us, we discuss a few of our favorite Summer Time Activities.

What do you like to do for Summer Fun?

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Grab some Team Dynamic Power Apparel: (code PODCAST10 saves you 10% off your entire purchase)

https://teespring.com/stores/teamdynamicpower

Luke Nowland is a Personal Trainer, Sports Nutritionist, and Performance Coach from San Diego, California. He received his Bachelors of Science Degree in Kinesiology with an emphasis as a Fitness Specialist from San Diego State University.

Luke runs his own business, called Nowland Performance and offers Personal Training in 1 on 1 and small group settings. He provides online training and nutrition programming, helping people from all over the world improve their lives through health and fitness. Luke also teaches group-based mobility classes called Kinstretch, that help people improve improve body control, flexibility, and usable ranges of motion.

Luke specializes in functional strength development, injury prevention and rehabilitation, as well as nutrition coaching and weight management programs.

He teaches that proper mobility and stability are at the core of all functional movement patterns, and uses his sport-specific background to help people optimize movement, increase strength, and ultimately help individuals live pain-free.

 Luke sees proper exercise and nutrition habits as a vehicle for improving ALL areas of life, and his passion lies in helping individuals increase their confidence and quality of life by maximizing every aspect of performance and healthy, pain-free living.

Connect with Luke:

NowlandPerformance.com

Instagram: @nowland_performance

Facebook: Luke Nowland

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Grab some Team Dynamic Power Apparel: (code PODCAST10 saves you 10% off your entire purchase)

https://teespring.com/stores/teamdynamicpower

Each morning we list 3 things we are grateful for.

This allows us to adjust our mindset to attack the day.

In this episode we discuss how doing this daily has made a huge difference in our lives

Our challenge to you, the listener,  is to try it for a week to see how it affects your life.

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Grab some Team Dynamic Power Apparel: (code PODCAST10 saves you 10% off your entire purchase)

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In this episode we discuss a few things we missed while the Gym we train at was closed.

What have you missed about your Gym being closed?

We know you're ready to break those necks and cash those checks once you have the opportunity to get back in your gym!

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Grab some Team Dynamic Power Apparel: (code PODCAST10 saves you 10% off your entire purchase)

https://teespring.com/stores/teamdynamicpower