Dynamic Power

In this episode we discuss the advantages of working out with your Partner!

A few of the advantages we discuss are forming a stronger connection, ensuring accountability and connecting on a different level.

Listen to hear all the reasons why!

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In this episode we answer questions we have received from our listeners.

This was a fun episode to record!

Enjoy!

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In this Episode we brought back Patrick Henigan and Josh Gangaware to discuss the changes we have seen in the Training Realm since COVID-19 has arrived.

These 2 are crushing right now with their virtual training and Client retention.

Don't be fooled, this episode is not just about Fitness Training!

We discuss Impact, Engagement, removing Obstacles and things we do to increase our Mindset.

There are many Nuggets in this episode so be sure to grab something to take notes with!

Once you have listened, our challenge to you is to pick one thing you took from this episode and TAKE ACTION on it!

You can find out more about Patrick and Josh on their IG:

@jaxfitacademy

@joshgangaware

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In this episode we discuss what your story will be once this COVID-19 situation diminishes.

Did you improve?

-or-

Did you digress, stress and fall apart?

Be sure you focus on controlling the controllables.

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Grab some Team Dynamic Power Apparel: (code PODCAST10 saves you 10% off your entire purchase)

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Luke Owens is a father of 3 (husband to 1), the founder of The Hub Gym in Broken Arrow, Oklahoma, and is in the pursuit of his master’s degree in Psychology with the hopes of opening a retreat center for people who have experienced trauma.

For nearly the last decade he has been on a journey of self-discovery with the intention of uncovering his own trauma and limiting beliefs so that he can help others do the same. He lives by the motto of “Never take advice from those who do not have what you are looking for” and his dedication to his own self unfoldment is his way of ensuring he has what others are looking for.

At the beginning of 2020 Luke released his book “The Hub Book – Your 30 Day Guide to Getting Fit Now” with the hopes of giving people a literal guide to living a more healthy life. It is packed full of example workouts, nutrition guidance, and the story of how Luke has come to be the man he is today.

You can connect with “Wildman” Luke here:

https://www.instagram.com/notlukewarm  (personal)

https://www.instagram.com/thehubgym  (business)

https://www.facebook.com/luke.owens.35 (personal)

https://www.facebook.com/thehubgym/ (business)

Pick up Luke's Book: https://www.amazon.com/Hub-Book-Luke-Owens/dp/1734229608/ref=sr_1_1?dchild=1&keywords=the+hub+book&qid=1586999642&sr=8-1

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Grab some Team Dynamic Power Apparel: (code PODCAST10 saves you 10% off your entire purchase)

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In this episode we answer a few questions that Jeremy came across while working on his Nutrition Certification.

Answer these questions for yourself. Self-Discovery awaits.

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Grab some Team Dynamic Power Apparel: (code PODCAST10 saves you 10% off your entire purchase)

https://teespring.com/stores/teamdynamicpower

Josh Gangaware is a personal trainer based out of South Florida. He has been training clients for 10 years, running the spectrum of demographics. At this point, Josh works primarily with men between the ages of 35-65, typically with low back or shoulder pain, and who enjoy/want to perform better at golf.

Josh grew up in Upstate New York. His whole life, he was an athlete. He would play any and all sports, but excelled at baseball and golf. While he was confident playing sports, Josh was a really skinny kid (6’2, 145lbs) and didn’t have a ton of confidence outside of that. He still remembers a friend of his (a girl) making fun of him because she had bigger arms than he did.

Josh went to college at Coastal Carolina University, where he majored in Physical Education. By the time he got to his internship, Josh realized the teaching route wasn’t his real passion; he wanted to work with athletes. That was when he realized that having athletic ability wasn’t enough, he needed to look the part, too.

Josh started working out regularly during the final semester of his senior year of college to get himself to look like he could actually be a strength and conditioning coach for athletes. (don’t get him wrong, he wanted to look better for the girls too).

When Josh started, he was afraid of looking stupid in front of other people, so he didn’t even workout in a gym. He had a couple dumbbells, a curl bar, and a pull-up bar and worked out in his bed room. When Josh got to grad school, he finally broke through the barrier, and started working out in the Rec Center. This is where his love for lifting heavy shit was born.

Connect with Josh:

IG: @joshgangaware

www.facebook.com/irongangfitness

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Grab some Team Dynamic Power Apparel: (code PODCAST10 saves you 10% off your entire purchase)

https://teespring.com/stores/teamdynamicpower

We wanted to lighten the mood in this episode by discussing a few of our favorite things:

Games

Books

Music

Listen as we name our Top 3 Games we like to play, books we like to read and bands we listen to.

We would love to hear your Top 3 by connecting with us in our Team Dynamic Power Facebook Group Page:

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Grab some Team Dynamic Power Gear: (code PODCAST10 saves you 10% off your entire purchase)

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Patrick Henigan is a nationally certified (ACSM, FMS L2) and published personal trainer. He is one of the owners and the lead trainer at Jacksonville Fitness Academy.

From his late teens to mid 20's he was an opiate addict.  He was scrawny, unhealthy and unhappy.  Through vigorous physical and spiritual discipline Patrick transformed his body, mind and life. He learned to push himself so he could live life to its full potential.

Patrick is an incredibly experienced, knowledgeable and sought after Strength and Conditioning Coach.

He has nearly a decade of experience training people like SNL Cast members, MLS players and Fortune 500 CEOs but he prefers to bring his brand of pain free performance training to people just like you.  There is a proper way to train that will repair your body, while also pushing it to a higher level.

You are different and unique.  Your training should reflect that. Patrick will provide you with all the tools, experience, and knowledge you need to reach your goals.  

Connect with Patrick:

https://www.jaxfitacademy.com/

https://www.youtube.com/channel/UCvon5sKQVR3_p0vOlLsKR-Q?view_as=subscriber

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Grab some Team Dynamic Power Apparel: (code PODCAST10 saves you 10% off your entire purchase)

https://teespring.com/stores/teamdynamicpower

In this episode we discuss our 3 biggest takeaways we have learned about ourselves during this Coronavirus situation.

It is important to extract the lesson/s out of what a situation is teaching you.

What lessons are you learning about yourself?

We would love to hear your thoughts!

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Grab some Team Dynamic Power Apparel: (code PODCAST10 saves you 10% off your entire purchase)

https://teespring.com/stores/teamdynamicpower