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1. Follow Dr. Pedre on Instagram
2. Get The GutSMART Protocol book
3. Check out Dr. Pedre’s website
4. Episode 8 with Dr. Pedre
5. Fight or Flight
6. A Gutsy Girl’s journal

Don’t Miss These Thoughts

1. What does it mean to have a gut dysbiosis?
2. What is the difference between gut-centric and gut-related symptoms?
3. The difference between a bacterial overgrowth and dysbiosis.
4. How does Dr. Pedre describe leaky gut in the most simplistic terms and what does it have to do with our overall health?
5. What is in The GutSMART Protocol?
6. The book has a lot of recipes, so what the heck to eat with dysbiosis? What do you think is the best approach for healing various gut issues?
7. Gut-friendly recipes that everyone can enjoy.

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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

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Host: Sarah Kay Hoffman, A Gutsy Girl

Connect with A Gutsy Girl

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