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We discuss good sleep, good food, manifestation, the brain gut connection, and review some tried and true food advice.

Jody gives a shout out to a good restaurant here in Atlanta and I let folks know that our first interviews have been scheduled with three different people.   Tune in to episode 8 to listen to them. 

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I really like this episode.  We get to know Jody a bit better and speak casually about a bunch of interesting things regarding food and health.  

We get into manifestation, visualization and affirmations using the Tesla 3/6/9 method

Organic wine and gourmet food was served.
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Jody is back and we talk about will power, self-love and the pleasures and addictive nature of food.   
Jesse falls on his sword for being judgmental and tries to redeem himself but probably fails.  
We talk about Paella and some personal stuff that is frankly pretty intense.
Roger calls.

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I learned how to edit a little but not enough....see if you can detect where I spliced and diced.

I missed my co-host on this one but it was mostly about cooking, something Jody is not very interested in doing.  

I tossed a couple foodie trivia words out there with French origin and an update on my health journey.

Hope you get inspired to cook healthy/delicious from this episode.
Jesse
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I almost called this episode the Squeaky Dog episode since I don't possess any editing skills and my dogs were poorly behaved.  In the spirit of "Keeping it real", as they say too much," It is what it is"........ as they say too much.  

We discuss the foods you should have in your home, thinking about what and how much you eat as well as a promise to cover actual cooking techniques and methods to move from the S.A.D diet to a more Mediterranean or Asian style lifestyle.

We did a foodie quiz, which we will do each episode to keep sharp with regard to all things culinary.  Jody Aced it again.  She never knows what the content of any episode is and prefers it that way.  Impressive-not me, I would want to be prepared but she is just a bad ass and can always think on her feet and speaks so eloquently. 


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We re cap first episode, discuss the foods that are the most unhealthy, talk about will power and promise to discuss the concept of self love and affirmations in episode 3.
I surprise Jody with a foodie quiz that she almost aces.  She will be attempting to "Stump the Chump" next time.

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