Dysfunctionally Yours

Dysfunctionally Yours

By BriTTTy BHealth & FitnessMental HealthEducationSelf-Improvement
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Dysfunctionally Yours episodes

  • The one where we talk about prison cats.


    In this episode of Dysfunctionally Yours, Brittany shares her experiences from a baby shower to unexpected encounters with city turkeys. She discusses the challenges of finding the right cat litter, reflects on her personal growth and the importance of reputation, and emphasizes the healing power of animals in her life. Brittany recounts her journey of pet ownership, including the love and loss of her beloved pets, and how they have shaped her understanding of empathy and responsibility. The episode concludes with a heartfelt message about the bond between humans and animals and the joy they bring to our lives.

    The Suicide Hotline is 988

    Like, subscribe, and follow so you never miss an episode. 

    Music by: Smile Lee

    Creative Director: K Dot Cheek 

    New episodes each Monday. 

    38 min
  • The one where we talk about protecting little you, and creepy bar guys.

    In this episode of Dysfunctionally Yours, Brittany shares personal anecdotes and reflections on navigating relationships, particularly with family. She discusses the importance of setting boundaries, the journey of self-discovery, and the complexities of parental relationships. Brittany emphasizes the significance of personal growth and the need to prioritize one's own mental health and well-being.

    Takeaways

    Brittany shares a humorous misunderstanding about polar bears and Antarctica.
    Talking to pets can be a source of comfort and connection.
    Setting boundaries is essential for emotional safety.
    Social interactions can lead to unexpected moments of empowerment.
    Personal growth involves understanding and nurturing the inner child.
    Navigating parental relationships can be complex and emotionally charged.
    It's important to prioritize mental health and self-care.
    Respect in relationships must be earned, not assumed.
    Cutting ties with toxic family members can be a necessary step for peace.
    Engagement with listeners is encouraged for shared experiences.

    Like and Subscribe so you never miss an epsiode. 

    Follow on Instagram at Dysfunctionally Yours podcast
    On all streaming platforms, new episode out every Monday. 

    Music By: Smile Lee

    43 min
  • The one where we talk about what makes YOU dysfunctional today; cold baths and Costco

    In this episode of Dysfunctionally Yours, host Brittany dives into the theme of dysfunctionality by sharing personal anecdotes and listener submissions. The conversation explores the complexities of mental health, the importance of community, and the humor found in everyday struggles. Brittany emphasizes vulnerability and growth, encouraging listeners to embrace their own journeys while fostering a supportive environment.

    takeaways

    This is your show today!

    Sharing personal experiences fosters connection.

    Mental health journeys are unique and important.

    Everyday struggles can be humorous. Vulnerability takes courage and strength.

    Growth often comes from difficult experiences.

    Community support is essential for healing.

    Feelings can be overwhelming but are necessary.

    Self-care practices vary for everyone.

    It's okay to seek help and share your story.

    Like and Subscribe, reviews are cool too!

    Follow on IG at Dysfunctionally Yours Podcast

    National Sexual Assault Hotline: 800-656-HOPE

    29 min
  • The one where we talk about plate smashing and box breathing.
    In this episode, Brittany shares her personal journey through grief, coping mechanisms, and the importance of boundaries. She reflects on her experiences with self-harm, the challenges of navigating emotions, and the evolution of her coping strategies. Brittany emphasizes the significance of accountability, self-reflection, and the need for healthy outlets to manage mental health. Through her candid storytelling, she offers insights into the complexities of healing and personal growth.
    Takeaways
    • Grief can manifest in unexpected ways and is a complex journey.
    • Coping skills evolve over time and can include both positive and negative strategies.
    • It's important to acknowledge and confront poor coping mechanisms.
    • Self-harm can be a recurring struggle, but growth is possible.
    • Finding healthy outlets, like exercise or creative activities, can aid in emotional regulation.
    • Establishing and respecting personal boundaries is crucial for mental well-being.
    • Accountability from friends and family can foster personal growth.
    • Self-reflection helps in understanding one's reactions and behaviors.
    • It's okay to take mental health days and prioritize self-care.
    • It's never too late to reset and start the day over.

      • Creative Director: K Dot Cheek

      Music By: Smile Lee

      Follow on Instagram and YouTube at: Dysfunctionally Yours Podcast 

      35 min
    • The one where we talk about being ashamed of life choices
      In this episode of Dysfunctionally Yours, host Brittany dives into an Ask Me Anything format, sharing her personal experiences with anxiety, vulnerability, and the complexities of remarriage. She reflects on her past relationships, the challenges she faced, and the lessons learned from her mistakes. Brittany emphasizes the importance of authenticity and self-reflection while encouraging listeners to make better decisions in their own lives.
       
      Takeaways:
      • Brittany expresses her nervousness about the episode.
      • She values authenticity and being real with her audience.
      • Anxiety is a constant presence in her life.
      • She reflects on her experience of getting remarried.
      • The marriage was a survival mechanism for her.
      • Brittany acknowledges the poor choices made during that time.
      • She feels ashamed of her past actions but understands the reasons behind them.
      • The importance of addressing mental health and trauma is highlighted.
      • Brittany encourages listeners to learn from her mistakes.
      • She finds peace and contentment in her current life

        •  

        Instagram: Dysfunctionally Yours

        YouTube: Dysfunctionally Yours

        Creative Director: K Dot Cheek

        Music by: Smile Lee 

        35 min
      • The one where we talk about a long therapeutic journey

        In this episode of Dysfunctionally Yours, host Brittany shares her personal journey through therapy, discussing her struggles, experiences, and the importance of self-awareness and responsibility in the healing process. She emphasizes the need for kindness, community engagement, and the hard work required in therapy, while also encouraging listeners to seek help and be open about their mental health challenges.

         

        Engage at IG@Dysfunctionallyyourspodcast

        watch on YouTube @Dysfunctionallyyourspodcast

         

        creative director: K Dot Cheek

        music by: Smile Lee

        38 min
      • The one where we talk about What makes YOU dysfunctional today?

        In this episode of 'Dysfunctionally Yours', host Brittany shares personal anecdotes about her own dysfunctionality, including challenges with family dynamics, personal growth, and the importance of vulnerability. The conversation also includes listener stories that highlight the complexities of setting boundaries and handling conflict. Brittany emphasizes the significance of therapy and self-awareness in navigating these issues, creating a supportive community for listeners to share their experiences.

         

        00:00Introduction to Dysfunctionality
        06:03Personal Anecdotes and Vulnerability
        12:09Exploring Self-Esteem and Body Image
        18:02Navigating Relationships and Boundaries
        30:02Conflict Resolution and Growth
        36:07Conclusion and Community Engagement
         
        Follow on IG @dysfunctionallyyourspodcast
        youtube: @dysfunctionallyyourspodcast 
         
        Music by: Smile Lee
        Creative Director: K Dot Cheek

         

        31 min
      • The one where we can’t outrun our demons

        In this episode of Dysfunctionally Yours, Brittany reflects on her journey from teenage motherhood to navigating the complexities of identity and mental health. She shares her experiences with early relationships, the challenges of becoming a mother at a young age, and the struggles of finding fulfillment while raising children. Brittany emphasizes the importance of addressing personal demons and the impact they have on relationships and parenting. The episode concludes with a call for community engagement and support.

        Like and Subscribe, reviews are cool too!

        Engage with me on Instagram at Dysfunctionally Yours podcast

        Music by Smile Lee

        Creative Director: K Dot Cheek

        35 min
      • The one where we talk about relationships

        In this episode of 'Dysfunctionally Yours', Brittany shares her personal journey through dysfunctional family relationships, focusing on her experiences with her parents and siblings. She reflects on the impact of her mother's toxic behavior, her father's inconsistent support, and the importance of building a supportive community outside of her family. Brittany emphasizes the need for self-awareness, personal growth, and the value of friendships in navigating life's challenges. The episode concludes with a call to action for listeners to engage and share their own stories of overcoming dysfunction.

         

        Please like, subscribe, and join in.

        Ratings and reviews are always welcome.

        Find me on:

        Podcast IG: @dysfunctionallyyourspodcast

        YouTube: @DysFunctionallyyours 

         

        35 min
      • The one where we talk about how we got here and where we are going

        This is the premier episode and I can’t believe we are here. We talk about how we got here and how much I like to stand in my own way. Now that we made it, we talk about where we are going. 


        Like and subscribe wherever you stream your podcasts. 

        The video version of this podcast is on YouTube at Dysfunctionally Yours. 
        You can follow and engage on Instagram at Dysfunctionally Yours podcast. 

        25 min

      About Dysfunctionally Yours

      From the publisher's feed

      Welcome to Dysfunctionally Yours, the podcast where we embrace the chaos, laugh through the struggles, and find hope on the other side of trauma. I am your host, Brittany, and if you’ve ever felt like…