Hello 👋 today i will sahre with you simple things to upgrade your mental health during your day , سناركك اليوم أشياء بسيطة تحسن من مزاجك و نفسيتك

Hello dzmindsetpodcast lovers ! I hope your doing great this episode is so important to listen make sure to make time for it , is it necessary to validate yourself ?

Hii guys i hope ur doing great, do a favor and share this podcast on your Instagram story! And spread awareness

Hello dzmindsetpodcast community i hope your doing great , today's episode will be special and surpring, keep listening to discover

Social media addiction became a real debate that we should discuss , in this episode we will talk about the relationship between addiction to screens and social media and mental health and your brain according to neuroscience, also how this dopamine doses is destroying mental health people's life , also tips to avoid the burnout of using technology and how to manage time between using social media and real life , this podcast is made with darija ( Algerian Arabic language) and English , rich roll podcast : https://youtu.be/NpJ1IhNq4BM

Hello guys ! Today the podcast a little bit different we will talk about a simple technique to organize your day ! Stay tuned

Hey dzmindsetpodcast community , welcome again to Anthor podcast , very short and important one , enjoy ! And don't be shy to be one of our community ,join us on IG : DZMINDSETPODCAST

today i will be vurnable and talkabout my mental health experience also my point of view in this sector , also my healing journey , if you have any question any opinion just contact me in my instagram page dzmindsetpodact .

Personally this habits improved me very well , focusing on your journey is way important also having a good routine will make a better you , meditation app : Medito , Affirmation YouTube Channel : Alanna Foxx , books : You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life

Book by Jen Sincero

, The 5 AM Club

Book by Robin Sharma

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