We’re honored to welcome the incredible Arlina Allen to the E-Motion Wellness Podcast! Arlina is a powerhouse in the recovery world — host of the One Day at a Time podcast, speaker, coach, and someone who has turned her pain into purpose.
In this episode, we dive deep into:
🔹 Her journey through addiction and recovery.
🔹 How she rebuilt her life with faith, mindset, and service.
🔹 Tools for healing shame and building authentic self-worth.
🔹 Why helping others is the greatest gift of sobriety.
This one is full of truth, transformation, and tangible takeaways you don’t want to miss. Whether you’re on your own journey or supporting someone who is — this conversation is for you.
#RecoveryJourney #HealingShame #SobrietyTools #SelfWorth