In this - our very first episode - I discuss an overview of how nutrition can optimise your health, including: • Whole foods and variety of foods • Balance of carbohydrates, protein, fats, fibre, salt • Portion control • 5-a-day, not just for fibre but immune health

During the episode I mention our Bitesize basics webinar for personal interest or if it's something you would like to offer as part of your organisation health & wellbeing initiative - here's a link to our webinars page https://www.natural-alternative.co.uk/nutrition-webinars/

I also talked about sugar alternatives. Here's a link to our article Sugar alternatives

You can find links to our other podcasts on www.natural-alternative.co.uk

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About the speaker

Anjanette is a Registered Nutritionist of 14 years, currently studying a MSc in Nutritional Medicine. She has written and facilitated seminars and webinars for large organisations (BP, John Deere, Hilton Hotels etc..), SMEs, charities, and benevolent funds. Anjanette's previous career was in Corporate Finance for PricewaterhouseCoopers in London, then followed a move to Australia to study nutrition.

Disclaimer: The information in this podcast is for educational purposes and should not replace medical advice. The information is not intended to diagnose or treat any medical condition. If you have a diagnosed medical condition, you should consult a doctor before making any major changes to your diet. Some supplements may interact with medications and you should check with your GP before commencing any supplement programme.