Welcome to the Exercise Is Health podcast where we will be discussing exercise, health, and the interrelationship between the two.  We are your hosts, Charlie and Julie Cates, of Muscle Activation Schaumburg in Schaumburg, IL.  Join us every week as we bring you exercise-related content to improve and protect what we believe to be your most valuable asset, your health.  In this episode we discuss some perspectives on exercise that you can apply immediately to help improve your health.