By Muscle Activation Schaumburg
4.8
5656 ratings
The podcast currently has 501 episodes available.
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Does your body flare up when you push yourself too hard?
Maybe your back gets stiff after a round of golf…
Or your knees ache after going for a walk…
Or your shoulders and neck bother you after doing yard work…
There is one thing that we have seen time and again be the absolute best thing you can do to keep these flare ups to a minimum, and on this week’s episode of the Exercise Is Health® podcast, we are unveiling what that is.
We dive into the key points you need to understand about this one thing so you can make sure to effectively implement it into your workouts right away.
And, we give you a specific action plan to follow to help you get consistent results and keep you doing all the things you love.
If you have ever had to miss out on living life because your body was holding you back, listen up! What we share in this discussion can change that for you once and for all.
Check out all the details in this week’s episode.
Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?
Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.
Follow us on Instagram for more exercise tips and content about MAT® here:
– Muscle Activation Schaumburg: @muscleactivationschaumburg
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Do you know the difference between rest and active recovery?
While rest is often what is thought to be needed to help your body recover and feel better, that may not always be the case.
In fact, there are many situations where active recovery is more effective than rest at getting your body back to feeling 100%.
But what exactly is active recovery, how is it different from rest, and when should you aim to use one versus the other?
On this week’s episode of the Exercise Is Health® podcast, this is exactly what we are diving into.
Not only do we lay out what you need to know about both rest and active recovery, but we give you guidelines to follow to know which you should be doing.
If you have ever wondered if you should focus more on taking days completely off versus getting some light activity in to help you recover from your workouts, listen up!
This discussion has all the information you need.
Check out all the details in this week’s episode!
Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?
Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.
Follow us on Instagram for more exercise tips and content about MAT® here:
– Muscle Activation Schaumburg: @muscleactivationschaumburg
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Professional athletes may be known for their speed, strength, and athleticism, but there is one thing that they do differently than most non-athletes that allows them to compete and perform at their highest level year after year.
While you can look at their physical size, their young age, and their genetic gifts and think, “There’s nothing that they do that is applicable to me,” the truth is that there is a key component of their athletic success that they abide by religiously that you can 100% apply to your own life.
On this week’s episode of the Exercise Is Health® podcast, we are unveiling what this key component is and how it applies to you.
We lay out a framework for you to follow to make sure you are able to implement this key into your own life so you can continue to perform at your highest level every single day.
If you want to feel like your body is on your side and is fully able to help you live your life, listen up!
This discussion has the information you need to implement.
Check out all the details in this week’s episode!
Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?
Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.
Follow us on Instagram for more exercise tips and content about MAT® here:
– Muscle Activation Schaumburg: @muscleactivationschaumburg
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Have you ever woken up with your neck feeling super stiff?Sch
This is an issue that many people experience, and while the temptation often is to massage it or stretch it out, there are some steps that you can take that we’ve found to be far more effective and impactful.
On this week’s episode of the Exercise Is Health® podcast, we are laying out three things you can do today if you woke up with your neck feeling stiff and achy.
Fortunately, more times than not, waking up with a stiff neck does not necessarily mean you injured yourself, but it is indicative of another issue that is likely going on.
This conversation will identify what that issue is and exactly what you can do about it.
Check out all the details in this week’s episode!
Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?
Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.
Follow us on Instagram for more exercise tips and content about MAT® here:
– Muscle Activation Schaumburg: @muscleactivationschaumburg
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
How important are your muscles for the health and function of your joints?
On this week’s episode of the Exercise Is Health® podcast, we are sharing a crazy story from a client who was given no other option but to have a full knee replacement.
If you have ever needed to have a joint replacement or are concerned about having one in the future, listen up!
The story we share may change your perspective on how much control and influence you have over your situation.
Check out the details in this week’s episode!
Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?
Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.
Follow us on Instagram for more exercise tips and content about MAT® here:
– Muscle Activation Schaumburg: @muscleactivationschaumburg
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Heart health, brain health, and metabolic health are often talked about in relation to your longevity and quality of life long-term.
But did you know that there is another organ whose health has a tremendous impact on your long-term health and wellbeing, but rarely gets any press?
On this week’s episode of the Exercise Is Health® podcast, we are discussing what this organ is, why it is so important to keep healthy, and what specifically you can do about it.
If you want to maintain your physical function and independence as the years go by, this episode is for you!
We lay out the roadmap to follow to make sure you keep doing all the things you want to do for as long as you want to do them.
Check out all the details in this week’s episode!
Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?
Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.
Follow us on Instagram for more exercise tips and content about MAT® here:
– Muscle Activation Schaumburg: @muscleactivationschaumburg
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Have you been told you have a tight psoas?
Maybe you’ve been to some type of therapist who told you you have a tight psoas. Or maybe you have done some internet searches and landed on a tight psoas as the self-diagnosed cause of your issues.
While your psoas may feel tight, the truth is that it actually isn’t the thing that is causing your symptoms, whether they be in your back, hips, knees, or elsewhere.
So what is the real issue if a tight psoas isn’t to blame?
On this week’s episode of the Exercise Is Health® podcast, that is exactly what we are exploring.
We lay out all the different reasons why your psoas may be tight and why only focusing on the psoas won’t get you the long-term changes you desire, even if your symptoms change temporarily.
If you have ever been led to believe that a tight psoas was the underlying cause of your symptoms, listen up!
This discussion sheds light on information you need to implement to make changes that last.
Check out all the details in this week’s episode!
Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?
Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.
Follow us on Instagram for more exercise tips and content about MAT® here:
– Muscle Activation Schaumburg: @muscleactivationschaumburg
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Are your hamstrings chronically tight?
Much of the fitness and therapy worlds would lead you to believe that you need to focus more on stretching muscles, relaxing muscles, mobilizing joints, and releasing tissues; but if you have listened to our podcast for any period of time, you know that is not our take on the situation.
Too often, we have seen the former approaches creating only short-term sensation changes with minimal positive long-term effects.
So how can you get out of the never-ending cycle of stretching your hamstrings only to have them tighten up again?
On this week’s episode of the Exercise Is Health® podcast, we are laying out the steps that we have seen be most effective over the last 14 years at helping people relieve their hamstring tightness once and for all.
If you constantly find yourself trying to loosen up your hamstrings, listen up!
What we discuss can help you change that once and for all.
Check out all the details in this week’s episode!
Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?
Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.
Follow us on Instagram for more exercise tips and content about MAT® here:
– Muscle Activation Schaumburg: @muscleactivationschaumburg
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Are you having knee issues?
There is one thing many people don’t understand about their knees that can have a tremendous influence on how their knees feel and function.
On this week’s episode of the Exercise Is Health® podcast, we are discussing what this thing is and what you need to know about it to help your knees feel their best.
If you have ever tried to strengthen your knees but haven’t had the improvement you were hoping for, this conversation is for you.
Check out all the details in this week’s episode!
Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?
Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.
Follow us on Instagram for more exercise tips and content about MAT® here:
– Muscle Activation Schaumburg: @muscleactivationschaumburg
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Are your feet ready to run?
Whether you are already running consistently or you are preparing to start, your feet need to have the strength and mobility to hold up to the stress.
Unfortunately, while many people see the need to make sure their hips, knees, and back are ready, the feet are an often overlooked area that, when neglected, can create big issues.
So how do you make sure your feet are prepared for the miles you are about to put on them?
On this week’s episode of the Exercise Is Health® podcast, we dive into exactly what we recommend all of our clients do for their feet when they want to start running.
We lay out what we believe the most important steps to take are and how to go about doing them no matter what your fitness level.
If you are ready to start running, you need to make sure your feet are up for the task, and this discussion has all the info you need to do that.
Check out all the details in this week’s episode!
Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?
Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.
Follow us on Instagram for more exercise tips and content about MAT® here:
– Muscle Activation Schaumburg: @muscleactivationschaumburg
– Julie Cates: @julcates
– Charlie Cates: @charliecates
The podcast currently has 501 episodes available.
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