Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com

What do you do when your body flares up while living your life?

Maybe you were shoveling snow and all of the sudden your back got tweaked.

Or perhaps you were putting boxes up high on a shelf and all of a sudden your shoulder started to hurt.

Or maybe walking down your stairs and your knee muscles felt like they were going to give out.

Whatever flare up happens, having a plan of action to get your body back on course is critical to make sure you are able to continue living your life.

So, what is your plan of action when these events happen?

On this week's episode of the Exercise Is Health® podcast, we are laying out the exact plan of action we recommend to all of our clients when something comes up with their body.

If you have ever had to spend weeks nursing your body back to health after something got flared up, listen up!

What we share in this conversation can get you back to living your life to the fullest faster.

Check out all the details in this week's episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g

Want to grab a free copy of our best-selling book, "The Exercise For Life Method"?

Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.

Follow us on Instagram for more exercise tips and content about MAT here:

– Muscle Activation Schaumburg: @muscleactivationschaumburg

– Julie Cates: @julcates

– Charlie Cates: @charliecates