Grief Grower

E10: Stop Saying "I Can't Imagine What You're Going Through" to Grievers—Here's Why


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You've probably heard it—or maybe even said it: "I can't imagine what you're going through." It sounds compassionate on the surface, but it often creates emotional distance instead of connection.

In this episode, I explain why this common sympathy phrase misses the mark for many grievers and what to say that's actually comforting.

You'll learn:

  • Why "I can't imagine" feels dismissive to grievers

  • The deeper message this phrase unintentionally sends

  • Short, compassionate alternatives to "I can't imagine what you're going through"

...

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Listen to more episodes of Grief Grower, view episode transcripts, and submit a question for the show: https://www.shelbyforsythia.com/grief-grower-podcast

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Grief GrowerBy Shelby Forsythia

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