This week on the Exercise Is Health podcast, Julie and Charlie discuss the Exercise Pyramid. What is the Exercise Pyramid? Where does your current exercise routine fall on the Exercise Pyramid? Why should you build the base of your Exercise Pyramid? How will the Exercise Pyramid help you stay healthy and functioning well?

Check out all of this and more in this week's episode! And, if you haven't already, make sure to subscribe to our show so you can get all of our new episodes every single week!