This week on the Exercise Is Health podcast, Julie and Charlie are discussing feet and the importance of maintaining healthy foot muscle function. Your feet are the foundation of your body, and if your foot muscles are dysfunctional, there will likely be dysfunction throughout your body. Julie and Charlie discuss why it is so important to keep your foot muscles strong and functioning well, as well as what you can do at home to help improve the strength and function of your feet. Check out this week's episode for all of the details!

Links referenced in this week's episode can be found below:

• E67 - How Stiff & Supportive Shoes Are Affecting You In More Ways Than You Think
• Flat Feet - Why Your Feet MUST Flatten
• List of certified Muscle Activation Techniques® specialists