This week on the Exercise Is Health podcast, Julie and Charlie discuss the idea of "loose muscles" and why being loose is not all that it's cracked up to be. So often muscle tightness is deemed the source of our aches and pains, but could it actually be muscle looseness instead? Check out all of the details in this week's episode!

Resources referenced in this week's episode can be found below:

• List of certified Muscle Activation Techniques® practitioners
• Flexibility - How to get more flexible with resistance training