Today I was joined by my good friend Thomas Brosnan, an addiction specialist and a psychotherapist. Thomas, who founded Thought Based Therapy has been helping people for many years with recovering from addiction, depression and anxiety.  

In this chat Thomas and I talk about mindset, addiction and habits.

You can find Thomas through his website http://thoughtbasedtherapy.com

on instagram at http://instagram.com/thoughtbasedtherapy