Today I'm joined by I’m by Patrick-Joseph — founder of Breathe Trust Flow, facilitator of men’s circles and Moonstock gatherings, Wim Hof Method instructor, and a deeply grounded voice in the world of holistic healing. But before the breathwork, retreats, and spiritual leadership, there was a moment — standing in a room, looking down at the floorboards after another night of partying — when something shifted. That was the beginning of a journey inward.

We dive into Patrick’s powerful path from chaos to clarity, and how that moment led him to Muay Thai, men's work, and ultimately, to finding deep faith in God and Jesus. He shares how he now lives a life of service — helping others reconnect with their breath, their truth, and their Creator.

We explore everything from resistance to taking action, to demonic energies, to the power of stillness, and the practices that keep his spirit aligned — from cold water therapy and cacao ceremonies to plant medicine and prayer.

This is a raw, powerful, and deeply spiritual conversation about purpose, surrender, and the healing that comes when you stop running and start listening.

You can find out more about Patrick-Joseph’s upcoming events and workshops at:

https://www.instagram.com/breathetrustflow?igsh=b2szdWV0Y2FvbzJi

In this episode of The Sober Mess, I’m joined by Lisa Mullarney — a holistic life coach, spiritual guide, and passionate advocate for the sober lifestyle. Nearly 8 years sober, Lisa shares her powerful journey of transformation, healing, and self-discovery.

We dive into her early struggles with addiction, what led her to choose sobriety, and how that decision sparked a deeper journey into energy work, coaching, and helping others heal. Lisa speaks about the practices that keep her grounded today — from Sea Dips, to Retreats,  to mindfulness and spiritual self-care — and offers insight on how to reconnect with your true self.

This is a soulful, honest, and uplifting conversation about recovery, resilience, and the power of choosing a different path.

📸 Follow Lisa on Instagram https://www.instagram.com/lisamullarney?igsh=MW51d20yMXJ6ZTBnMw==

In this episode of The Sober Mess, I’m joined by my good friend Amy Cassidy — a brilliant stand-up comedian based in Dublin and an advocate for autism awareness. Amy shares her powerful story of being diagnosed with autism at the age of 31, and how it helped her make sense of a lifetime of low energy, burnout, and emotional struggles that went unrecognised for years.

We dive into the challenges she faced growing up undiagnosed, the breakdown that led to her turning point, and how receiving the diagnosis transformed her life. Amy also talks about the tools that help her stay grounded today — from yoga and gratitude lists to embracing her neurodivergent identity with pride and humour.

This is a deeply honest and uplifting conversation about well-being, self-acceptance, and the healing power of being seen for who you truly are.

Resources Mentioned:

🔗 Adult Autism Diagnosis in Ireland

https://www.adultautism.ie/

📸 Follow Amy Cassidy on Instagram

https://www.instagram.com/amycassidycomedy/?hl=en