Sober Mess Podcast

Today, I’m joined by my good friend Martin Shaw, an adventurer and endurance athlete who has embarked on incredible expeditions around the world, including reaching Everest Base Camp. He’s currently training for the Marathon des Sables, a grueling 250km race across the Sahara desert.

In this episode, Martin opens up about his journey through addiction, discovering a passion for adventure, and finding purpose in life.

We chat about challenges of recovery, the healing power of nature, and the beauty of simplicity. Together, we also explore our mutual love for endurance sports, hiking and the amazing communities that form around them.

In this episode, I'm joined by Rowan O'Shea, a Kerry native now based in Dundee, Scotland, and the founder of Results 4 Life. Rowan shares his inspiring journey from battling addiction to becoming a dedicated coach, husband, and father of three. We dive deep into the power of sober communities, the role of health in recovery, and the natural resources that uplift and energize us. Rowan's story highlights the profound transformation that comes with sobriety, as he reflects on the joy of being a present and supportive father.

Connect with Rowan on Instagram: [@rowan_results4life](https://www.instagram.com/rowan_results4life?igsh=MWZ1eG0wdmpoYXJ3eA==)

Today I'm joined by my good friend Kim Bellas. Kim tells her inspiring story of a devoted mother who chose to quit drinking for the love of her son. Meet Kim Bellas, an extraordinary woman who proved that alcohol isn't necessary to have a great time.

Kim's youngest son, Matthew, faces the challenges of living with epilepsy, which makes drinking alcohol a dangerous option for him. Watching her son struggle with feelings of exclusion during social events, Kim made a bold decision: she would give up drinking too. What started as a three-month personal challenge has turned into an incredible eleven-year journey of sobriety.

Through her unwavering commitment, Kim has become a powerful role model for her children and countless others. She even trademarked the phrase "Sober Is The New Cool," capturing the essence of her mission. Her positive energy is contagious, leaving a lasting impact on everyone she meets.

You can find Kim here:

https://www.instagram.com/sober.is.the.new.cool?igsh=MWhkcWZhczE2N29laQ==

In today's episode, I sit down with my friend Dean Reddy, a passionate public speaker and advocate for addiction recovery. Dean is the co-host of the @lockstockand2jokingaddicts Podcast and the founder of @run4yourlifetoday, a running club focused on fostering community and healthy connections.

Dean shares his powerful story, opening up about his challenging childhood experiences in gangs and the profound impact bullying had on his life. He discusses his struggles with addiction and how his journey to recovery transformed his life. Since getting sober, Dean has married the love of his life, launched a recovery focused podcast to support others on their recovery journeys with his friend Romano and built a fulfilling life beyond his wildest dreams.

You can find Dean here:https://www.instagram.com/deanisreddy?igsh=MThndmQ3dTNhcjd3dQ==

You can listen to Dean and Romano's podcast here: [Lock Stock and 2 Joking Addicts](https://open.spotify.com/show/6b2VkRIAdcYoeVWFwO6jt4?si=oiPUSoIlR2-RkykXe16jUA).

In this episode, I sit down with my good friend Jamie Dean, a gifted musician who recently released his latest single, Wonder. Jamie is also the founder of Spir Sauna, a space known for fostering deep connections and meaningful conversations.

We reflect on our shared journey of sobriety, inspired by our own dads who were good friends that got sober together and how that shaped our lives in sobriety. Jamie shares how getting sober has enriched his music career and strengthened his relationships.

We also delve into the authentic experiences and profound discussions that take place in his sauna business.

Find details and book in to Spir Sauna here: https://www.instagram.com/spirsaunas?igsh=MTA2aXN4a2kwc2s4dQ==

You can find Jamie Dean and his music here: https://www.instagram.com/jamie__dean__?igsh=MWI0bmM5N3pybm1icg==

Today I was joined by the sister and one of Ireland's leading Wellbeing Coaches and Corporate Wellness Facilitator in Microsoft Ireland, Lisa Doolan aka the Wellbeing Queen. We talk about the gifts and the challenges of sobriety. We also chat about tips for de-stressing and keeping wellbeing a priority. If

you've any questions or want further info, find Lisa on Instagram @wellbeingqueen

https://instagram.com/thewellbeingqueenx?igshid=MmU2YjMzNjRlOQ==

In today's episode, I am joined by Ciaran Mason, a dedicated health coach and ambassador for the charity Suicide or Survive. This year, Ciaran is undertaking the impressive challenge of running and cycling 500 kilometers to raise crucial funds for the charity, and he has already reached nearly half of his fundraising goal.

Ciaran shares his deeply personal journey, discussing his battles with mental health, the impact of losing his father at a young age, and his transformative experiences at an ayahuasca retreat. He also reflects on how therapy helped him overcome rock bottom moments. Now, Ciaran maintains his mental well-being through exercise and his commitment to helping others.

You can donate to Ciaran's fund raiser here:

https://donorbox.org/ciaran-mason-2024/fundraiser/ciaran-mason?fbclid=PAZXh0bgNhZW0CMTEAAaY4pp9CSBcwh10H-arflIap742KdckL0b-lMS7gROtbq9NiWu734qt04j4_aem_AVS-dsqA3bbNRl5vum_gHdkmcsEfP49RjWAYPrz93DDI5sydbFZ85PGWMztHRs9v4bJU6f_IMNdtO2Db4gcOkV6g

In this episode, I chat with the incredible and hilarious Aideen McQueen. Aideen is a stand-up comedian, Gaeilgeoir, Irish Teacher and proud Kilkennian. Aideen shares her experiences growing up on a farm in Kilkenny with her teacher parents and discovering her love for comedy through the iconic Cat Laughs Comedy Festival going on to perform in venues such as Vicar street, Edinburgh comedy festival and many more. She speaks about her struggles with alcohol, recognizing her addiction, and the journey to sobriety. Aideen reveals how becoming alcohol-free has transformed her life and enhanced her comedy career.

You can find Aideen here:

Instagram: https://www.instagram.com/comedymcqueen?igsh=MWhkYWRvYmNkOTIzNQ==

YouTube:

https://youtube.com/@aideenmcqueen5034

Stand-up Comedy Course: [email protected]

In this episode, I'm thrilled to be joined by Romano (Mano) O'Kane, a dynamic Entrepreneur, Public Speaker, and Co-Host of the immensely popular Podcast Lock Stock and Two Joking Addicts. Hailing from Sligo Town, Romano shares his remarkable journey from a past entangled in crime and addiction to a present filled with sobriety and newfound purpose.

With candid honesty, Romano recounts hitting rock bottom and the pivotal moment that led him to a path of recovery. He reflects on the profound impact of the supportive community he found in recovery meetings, where he forged lasting friendships that changed the trajectory of his life.

Now celebrating a year of sobriety, Romano expresses deep gratitude for his partner, son, and the invaluable connections he's made along his journey, including his podcast co-host, Dean. Through his story of resilience and transformation, Romano inspires listeners with his message of hope, resilience, and the power of finding gratitude in life's simplest pleasures.

Find the Lock Stock and Two Joking Addicts' Podcast here:

https://open.spotify.com/show/6b2VkRIAdcYoeVWFwO6jt4?si=xs9iH6wDQf2kXo9v85nojQ c

You can connect with Dean & Romano on Instagram here:

https://www.instagram.com/lockstockand2jokingaddicts?igsh=MW1qMHJjZDhvNnp5aw==

In today's episode I sit down with the incredible Peter Priestley, the driving force behind Tigh 'N Alluis Sauna, the Irish Sweat House nestled amidst the breathtaking Wicklow mountains within Glencullen Adventure Park.

Peter wears many hats: Sauna Master, Yoga Instructor, and Breathwork Teacher. He shares his personal odyssey of how the age-old rituals of sauna and breathwork became transformative beacons in a dark period in his life, ultimately leading him to establish his own sauna sanctuary to guide others on their wellness journey.

Together, we delve into the profound realm of mental well-being, exploring the natural avenues such as exercise, breathwork, and cold therapy that pave the way to inner peace.

To book into a sauna or their upcoming retreats & festivals check out the Tigh 'N Alluis page here:

https://www.instagram.com/tighnalluis?igsh=emR3dHM1ZHNmbzF5

Website:

https://bookwhen.com/tigh-n-alluis?fbclid=PAZXh0bgNhZW0CMTEAAaaSMJtPpR7TsqgAnNT_QBhCTkDr5UCYamNJ7EGrbiFFIewMGkJ-uqDLrpo_aem_AZxh835hQnGH1Re3ZNym9T-pscFsDvzzRtbgw9Ljw6L6dUbs4prbf9OU4E9CNDN8XUtkwV66Q-Wu0fWweXPvw8u9