In this powerful episode, I sit down with one of my best friends, Conor Byrne — a runner, mental health advocate, and five years sober after getting sober at the age of 20. Conor opens up about his journey through addiction, psychosis, and time spent in treatment centers, and how he slowly rebuilt his life through recovery, running, and sea dips. From the depths of despair to crossing the finish line of a marathon, Conor’s story is one of resilience, vulnerability, and hope. Whether you’re in recovery or just need a reminder of the strength of the human spirit, this episode is one you won’t forget.