In this episode, I’m joined by Séamus, aka The Mindful Rambler—a yoga, martial arts, and mindfulness instructor based in Dublin. Séamus shares his powerful journey through sobriety and how it led him to a more grounded, connected life. We talk about the healing power of movement, breath, and presence, and how these tools can support mental wellness and personal freedom. It’s an honest, inspiring conversation with someone who truly lives his practice.

Follow Séamus on Instagram: @mindful_rambler