Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.
Whether you're a seasoned marathoner or just taking your first steps on the road, this podc
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By Any Given Runday
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.
Whether you're a seasoned marathoner or just taking your first steps on the road, this podc
5
33 ratings
The podcast currently has 238 episodes available.
In this week's episode of the Any Given Runday podcast, we welcome Rachel Conway (@rc_running_coach on Instagram), an online marathon coach with a BSc in Psychology and a Masters in Clinical Psychology.
Rachel shares her first marathon experience, detailing the physical and mental challenges she faced, including a partially torn Achilles. We also touch on broader issues such as the underrepresentation of women in marathon running, the psychological benefits of running and balancing athletic training with pregnancy. Rachel emphasises the importance of self-awareness, realistic goal-setting, and maintaining a healthy relationship with running tools like Strava.
10:30 Rachel's Early Sports Background
12:04 Discovering Running During COVID
14:38 First Marathon Experience
17:40 Mental Challenges and Strategies
30:59 Balancing Training and Recovery
36:09 The Struggle of Driven Individuals
37:12 Balancing Training and Pregnancy
40:08 The Gender Gap in Marathon Running
49:27 Psychological Benefits of Running
62:50 The Importance of Self-Reflection
67:57 Authenticity on Social Media
Be sure to check out Rachel's Instagram page for running tips and how to have her as your marathon coach
You can follow us on Instagram:
@anygivenrundaypodcast
This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie
You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com
On this week's episode of the Any Given Runday Podcast, we welcome David Carter, who is taking on the Ultra 300 Challenge in memory of his dad. David will run six ultramarathons across six counties over six consecutive days in the hope to raise €60,000 for the Dillon Quirke Foundation, Alzheimer's Society of Ireland, and Young Ireland's GAA in Kilkenny.
Listen as David shares his inspiration, preparation, and journey through this incredible challenge.
David starts his Ultra 300 Challenge on Monday, November 4th
You can donate and learn more from the Challenge by visiting David's website: Ultra300challenge.com
As well as follow his progress through his Insta:
@ultra300challenge
You can follow us on Instagram:
@anygivenrundaypodcast
This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie
You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com
On this week's episode of the Any Given Runday podcast fresh off doing the Dublin Marathon and feeling not so fresh from that and the pints after, Seán talks to Eric about all things Dublin Marathon 2024.
As well as thoughts on changes to the course and how he suffered in the second half of the race, we talk about how our recent guests got on as well as the incredible atmosphere that is The Friendly Marathon
You can follow us on Instagram @anygivenrundaypodcast
This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie
You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com
Ultimate Dublin Marathon Prep: Tips, Strategies, and Motivation for the Big Day in 2024!
Join us in this comprehensive episode of the Any Given Runday Podcast as David McCarthy shares invaluable tips and strategies for runners preparing for the Dublin Marathon 2024 this Sunday.
Learn about managing pre-race anxiety, optimal fueling and nutrition, essential gear checks, and pacing tactics. Get expert advice on staying calm and focused, handling demanding race segments, and maintaining motivation. Whether you're a seasoned runner or preparing for your first marathon, this episode will help you stay organised and achieve your personal best.
Tune in for practical insights, motivational stories, and everything you need for a successful race day and recovery.
01:12 Managing Pre-Race Anxiety
04:19 Nutrition and Carb Loading Tips
06:59 Race Day Preparation
13:16 Gear and Equipment Advice
15:43 Strategising Gel Intake and Support
18:44 Travel and Accommodation Tips
22:44 Mental Preparation and Staying Calm
25:13 Course Overview and Key Checkpoints
27:18 Conquering the Hills
27:40 Pacing and Flexibility: Adapting to the Course
27:55 Energy Management: Reading Your Body
29:10 The Importance of Course Markers
31:22 Fuelling Strategies for Marathon Success
34:55 Handling Race Day Conditions
36:36 Setting Realistic Goals and Expectations
42:48 Dealing with the Wall: Overcoming Fatigue
46:06 The Final Push
49:56 Post-Race Recovery and Reflection
52:04 Maintaining Motivation After the Marathon
Be sure to check out David on Instagram @davidmccarthy_88
If you enjoyed this episode, you may also like
#229 - David McCarthy
https://open.spotify.com/episode/3H8dPkFs4QIIF8GN2QmrEk?si=YBIDPcPlRyWLu3LMWv_HdA
#217 - Your Dublin Marathon Tips & Qs
https://open.spotify.com/episode/3LRL4L7g3sBC3cr5cedURu?si=WUxwvRA0QiyS3feiUBRgEw
#181 -Dublin Marathon Preview with Kevin English
https://open.spotify.com/episode/13MSLpRHbh0AZxsibzH7hM?si=jllB1aBSSOepxrhgI7b6sA
You can follow us on Instagram: @anygivenrundaypodcast
This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie
You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com
In this week's episode of the Any Given Runday Podcast, we explore the vital aspects of athletic performance with Sean Kinane of Health Matters. Discover the importance of VO2 max and metabolic testing, aerobic vs. anaerobic training zones, and the key role of balanced intensity to avoid overtraining. Gain insights into optimising marathon training, managing ageing impacts on metabolism, and proper fuelling strategies to avoid hitting 'the wall.' Learn about the significance of proper nutrition, individualised heart rate zones, and practical tips for enhancing running efficiency and overall athletic performance. Join us for expert advice and real-life examples that can elevate your fitness journey.
Some of the topics discussed include:
08:12 Sean's Journey into Fitness Testing
10:00 Challenges and Growth in the Early Years
12:12 Understanding VO2 Max and Its Importance
17:52 The Role of 'Zone 2' in Training
23:44 The Psychological Aspect of VO2 Max Testing
33:15 Metabolic Testing and Its Benefits
38:56 Metabolic Adaptation and Weight Management
41:03 Fueling for Marathon Training
42:21 Social Media and Personal Pressure
47:33 The Importance of Proper Fuelling
53:56 Debunking Fasted Cardio
57:32 VO2 Max and Training Protocols
You can follow Sean on Instagram:
https://www.instagram.com/healthmattersire/
As well as his website:
https://myhealthmatters.ie/
You can follow us on Instagram:
https://www.instagram.com/anygivenrundaypodcast/
If you are enjoying the Any Given Runday Podcast episodes, please take 2 mins out of your day to vote for us in the Irish Pod Awards. We are up for Best Health & Wellness Podcast and Best Sports Podcast:
https://irishpodawards.ie/listeners-vote
If you liked this episode, you may also like:
Michael Fox's episode:
https://open.spotify.com/episode/2zvUpVg4v8f7mAHlQRPySi?si=9ja0uQe6QryyA54t-5uF9g
Helen (@nurturemamas) episode:
https://open.spotify.com/episode/1AVWrGjr9kkYofddLMwnWY?si=XspATr8bR9ioRL1SeyESpg
This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie
You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com
In this Any Given Runday podcast episode, we chat with Evan Scully (@evan_runs on Instagram), a renowned coach, sports therapist, strength coach, acupuncturist, and nutritionist who has worked with over 200 Olympians. Despite living with cystic fibrosis (CF), Evan has achieved remarkable feats, such as claiming the record for 5k up to 13.1 miles marathons with CF and coaching elite athletes. We cover varying topics, from Evan's journey, coaching philosophy, overcoming CF, the significance of proper nutrition and mindset, and the realities of doping in sports.
We discuss:
Evan's services are open to a wide range of athletes, from beginners to elite, and you can find out more details through his Instagram or website EvanScully.com
This episode of the Any Given Runday Podcast is sponsored by Perform Nutrition.
This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie
You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com
In this episode of the Any Given Runday podcast, we chat with Aaron Horan (@aaronhoran_builtdifferent on Instagram), personal trainer, online coach, and host of the Built Different podcast. Aaron shares his inspiring journey from suffering a severe ankle injury to becoming a passionate marathon runner. He discusses his transition into running, overcoming the mental and physical challenges of his ankle injury where he was told he'd never play sport again, and how he has applied those lessons to his coaching. Aaron also talks about training for marathons, the importance of patience, and the impact of running on his life and mental health.
In this episode, we discuss:
Aaron’s Athletic Background and Injury
How he rehabbed his way back to fitness
Discovering a Passion for Running
Mindset and Mentality in Overcoming Injury
Coaching Philosophy and Influences
First Dublin Marathon Experience and that feeling of crossing the finish line
Building a Coaching Business
Final Advice for Marathon Runners taking on Dublin in a few weeks
You can follow us on Instagram: @anygivenrundaypodcast
This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie
You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com
In this episode of the Any Given Runday Podcast, we welcome Seán Noble, a standout athlete in the world of Hyrox. Seán claimed the top spot in last year's Irish Pro Men's competition and the London Olympia event earlier this year. He also finished second in the Hyrox Pro World Championships.
In this episode, we discuss:
- How his Dad pushed Seán in his training
- Overcoming injuries and his earlier career in football
- How Seán got into Hyrox and his first event in Scotland in 2023
- Competing in the pro event in Dublin last year
- Getting disqualified in Madrid and why he thinks about that event more than winning Dublin and London Olympia
- Coming 2nd in the World Championship and his pursuit to get into the Elite 15
- The growth of Hyrox as a sport
- Training Strategies and approach on race day for Hyrox.
And much more
Seán is a Perform Nutrition Athlete, and you can follow his journey as well as DM'ing him for training through his Instagram @sean_noble7
You can follow us on Instagram @anygivenrundaypodcast
This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie
You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com
On a special Thursday episode of the Any Given Runday podcast, we chat with Tom Brady, who is organizing a 5-Mile Charity run and a 5k Fun Run in Ballyagran on Saturday, October 12th. The events will raise awareness for cancer research and funds for the Mid Western Cancer Foundation in memory of his father, John Brady, who passed away in February.
John Brady was a legend in the Athletics Community, running from North Cork AC and participating in 40 Dublin Marathon events!
Tom discusses his father's legacy as an avid runner and community helper, revealing how the event aims to honour that legacy while supporting cancer research. We talk about the logistics of organising the race, Tom's history with running, and an infamous Donkey Derby, which we've ALL seen online, that takes place in the area.
With the race two weeks before the Dublin Marathon, it's a perfect time to taper down the volume, get some speed in the legs and, more importantly, raise money for such a great cause!
So if you are anywhere near the North Cork/Limerick area on the 12th of October, you can sign up for the race by clicking the link below:
https://eventmaster.ie/event/drEwSnGSwV
If you cannot make the race on the 12th of October but would still like to donate, there is a link below:
https://northcorkac.ie/ballyagran-john-brady-5-mile-road-race/
This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie
This week on the Any Given Runday podcast, we have David McCarthy (@davidmccarthy_88 on Instagram), a running coach with a very impressive running resume of a 3:55 mile and two National Indoor Championships:
We go through a lot in this episode, including:
For coaching with David, DM him through his Instagram: @davidmccarthy_88
You can also follow us on Instagram: @AnyGivenRundayPodcast
This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie
You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com
The podcast currently has 238 episodes available.
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