The Fantastic Four: Aoife, Cliodhna, Conor and Shane are back to give us an update on how their training is going for the Dublin Marathon, with a lot of focus on this week's episode on the importance of consistency, injury management, and nutrition. 

They share personal stories about their training progress, the challenges of balancing life and running, the excitement of upcoming races and a HUGE nutrition mistake the lads have made (and Seán continues to make!)

00:00 Introduction and Celebration of Achievements
02:49 Training Consistency and Building Mileage
05:56 Injury Management and Recovery Strategies
08:44 Balancing Life and Running
11:57 Community and Support in Running
14:46 Training Structures and Scheduling
17:44 Upcoming Races and Goals
27:33 Exploring Local Running Events
31:13 Fundraising Through Running: More Than a Run
31:59 Racing Plans and Training Strategies
34:41 Nutrition for Endurance: Fueling the Body
39:06 The Importance of Protein in Recovery
42:08 Tracking Nutrition and Performance
47:42 The Role of a Nutritionist in Training
51:10 Wrapping Up: Insights and Future Plans

This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'

Ultrapurelabs.ie

You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout

PerformNutrition.com