This week on the Any Given Runday Podcast, we welcome seasoned triathlon athlete and coach Ambrose Duggan (@westmeath_ironman_irl on Instagram).

With nine full Ironmans and fifteen 70.3 events completed across multiple continents at the time of recording, Ambrose shares his inspiring journey into the Ironman world. 

He discusses his entry into the world of triathlon, the challenges of balancing intense training with work and family life, and the importance of mental health. Ambrose talks about the fear of starting a race and the challenges the swim can present, how he trains, what you might need to watch out for the night BEFORE the race, doing two Ironmans in 28 days and some of the best races to do in Europe.

Whether you're a seasoned triathlete or considering your first race, this episode is packed with motivation, advice, and an in-depth look into the life of an Ironman.

15:00 Introduction to Ambrose Duggan
15:55 Ambrose's Early Life and Introduction to Sports
17:20 First Triathlon Experiences and Challenges
18:00 Overcoming Failures and Finding Success
20:29 The Mental and Emotional Aspects of Triathlon
25:39 Training, Coaching, and Community Support
29:54 Swimming Challenges and Overcoming Fears
39:09 The Importance of Clubs and Coaching
44:20 Earning Medals and the AWA Badge
46:47 Training and Accountability
52:46 Balancing Training with Life
57:57 Race Day Challenges and Nutrition
66:29 Choosing the Right Ironman Event
70:24 Coaching and Support from Ambrose

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