In this episode of The Sober Mess, I’m joined by Lisa Mullarney — a holistic life coach, spiritual guide, and passionate advocate for the sober lifestyle. Nearly 8 years sober, Lisa shares her powerful journey of transformation, healing, and self-discovery.

We dive into her early struggles with addiction, what led her to choose sobriety, and how that decision sparked a deeper journey into energy work, coaching, and helping others heal. Lisa speaks about the practices that keep her grounded today — from Sea Dips, to Retreats,  to mindfulness and spiritual self-care — and offers insight on how to reconnect with your true self.

This is a soulful, honest, and uplifting conversation about recovery, resilience, and the power of choosing a different path.

📸 Follow Lisa on Instagram https://www.instagram.com/lisamullarney?igsh=MW51d20yMXJ6ZTBnMw==