The Happiest Lives Podcast

E104: The Habit of Arguing


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Arguing feels automatic—but it’s actually a habit. One rooted in fear, frustration, and the need to feel in control. In today’s episode, Part 3 of The Habit Turnaround Series, I’ll show you how to interrupt that habit and build a new pattern rooted in clarity, peace, and connection.

You’ll learn:

• Why arguments keep repeating

• What emotional flooding does to your brain

• How to shift from needing to “win” to listening with love

• The seven steps to turning an argument into a calm, Christ-centered conversation

If you’re tired of going in circles, this episode is your turnaround. Let’s go!

Join the Interest List for The Happiest Lives Academy 2026 at myhappyvault.com.

When you sign up, you’ll get free access to my upcoming live workshop, From Stuck to Surrendered: Recovering the Lost Art of Feeling, plus an exclusive opportunity to receive a deep discount on the Academy when enrollment opens in November.

Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com
Questions? Email Jill directly at [email protected]

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The Happiest Lives PodcastBy Jill M. Lillard

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