Today I was joined by my pal Kate Baily. Kate is an ICF Accredited  trauma-informed Sobriety, Behavioural Health  and Life Coach specialising in habit change,  holistic well-being for women, midlife, perimenopause transition and stress management. 

She is a Specialist Coach Trainer for The Coaching Academy in Addictive Behaviours & Habit Change. She also holds certificates in The Science of Happiness Theory and Facilitation, the Neurobiology of Stress,  Counseling & Advanced Menopause Support

Find Kate's website here
https://www.lovesober.com/

Today I was joined by my pal Kate Baily. Kate is an ICF Accredited trauma-informed Sobriety, Behavioural Health and Life Coach specialising in habit change, holistic well-being for women, midlife, perimenopause transition and stress management. She is a Specialist Coach Trainer for The Coaching Academy in Addictive Behaviours & Habit Change. She also holds certificates in The Science of Happiness Theory and Facilitation, the Neurobiology of Stress, Counseling & Advanced Menopause Support Find Kate's website here https://www.lovesober.com/

Today I was joined by my pal Kate Baily. Kate is&nbsp;an&nbsp;ICF Accredited&nbsp;&nbsp;trauma-informed Sobriety, Behavioural Health&nbsp; and&nbsp;Life Coach specialising in habit change,&nbsp;&nbsp;holistic well-being&nbsp;for&nbsp;women,&nbsp;midlife,&nbsp;perimenopause transition&nbsp;and&nbsp;stress management. 

She is&nbsp;a Specialist Coach Trainer for&nbsp;The Coaching Academy&nbsp;in&nbsp;Addictive Behaviours &amp; Habit Change.&nbsp;She also holds certificates in&nbsp;The Science of Happiness Theory and Facilitation,&nbsp;the Neurobiology of Stress,&nbsp; Counseling &amp; Advanced Menopause&nbsp;Support

Find Kate's website here
https://www.lovesober.com/

E108: Kate Baily - Love Your Sober Year

A few years ago, I hit rock bottom—drinking to escape and struggling with my mental health. A final cry for help led me to a new way of life. Now, 12 years sober at 34, I host an award-winning podcast sharing powerful conversations with incredible people. We dive into the sober tools that heal and connect us—nature, hiking, sea swimming, and the outdoors. Real talk, real journeys.
Connect: https://bit.ly/3w66W3Q

Education

Self-Improvement

A few years ago, I hit rock bottom—drinking to escape and struggling with my mental health. A final cry for help led me to a new way of life. Now, 12 years sober at 34, I host an award-winning podcast sharing powerful conversations with incredible people. We dive into the sober tools that heal and connect us—nature, hiking, sea swimming, and the outdoors. Real talk, real journeys. Connect: https://bit.ly/3w66W3Q

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E108: Kate Baily - Love Your Sober Year

E108: Kate Baily - Love Your Sober Year

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