When it comes to low back pain and other symptoms, issues with discs are one of the most commonly-given reasons. However, there is a strong argument to be made that the discs may not have as much to do with the symptoms as is being promoted, and an even stronger argument to suggest that your muscles may be able to influence your symptoms.

This week on the Exercise Is Health podcast, Julie and Charlie discuss discs - what they are, how they are built, and why their degradation may not be the entire reason for people's issues. Check out all of the details in this week's episode!

If you would like to find a certified MAT® practitioner in your area, you can find a list of specialists here.