Today I was joined by my friend Ellen Woods. Ellen is a sobriety and wellbeing coach, helping women reach their sobriety, fitness and nutrition goals by working on their mindset. Ellen works with people to help them examine their relationship with alcohol and work together to help build a happier, healthier life without alcohol.

Ellen is also a qualified personal trainer, nutritionist and behaviour change coach with over 20 years experience in the wellness industry.

Find Ellen here:

https://www.sobrietysisterhood.com

https://www.instagram.com/sobrietysisterhood/

https://www.instagram.com/addictivepodcast/