This week on the Exercise Is Health podcast, Julie and Charlie discuss the IT band - what it is, where it lives, and why so many people may have issues and symptoms with it. The IT band often gets a bad rap as being too tight and causing different hip, knee, and postural issues. However, the IT band may not be to blame at all! Learn why this is what you can do about in this week's episode!

Links referenced during this episode can be found below:

• IT Band issues? Here are some exercises to support them.
• List of certified MAT® practitioners
• E67 - How Stiff & Supportive Shoes Are Affecting You In More Ways Than You Think
• How your shoes could be contributing to your aches and pains