This week on the Exercise Is Health podcast, Julie and Charlie dive deep into the thought process behind their at-home workouts they have been broadcasting on their Facebook and Instagram pages. It is not difficult to create an exercise program for one day, one week, or one month; but how do you create one that can be done every single day for the foreseeable future? Check out all of the details in this week's episode!

Links to references discussed in this episode can be found below:

• E21 - Interview with Dr. Bob Cates
• E53 - Working Out At Home vs. At The Gym