This week on the Exercise Is Health podcast, Julie and Charlie discuss why implementing MAT® prior to getting back into the full swing of your workouts is an absolute must. Many people are exercising with less intensity now that they have to exercise at home, and while getting back to your regular exercise routine at the gym can be exciting, it can also be a recipe for injury. Find out how MAT® can help keep your body safe and functioning well as you transition back to your more intense workouts in this week's episode!

Links referenced in this week's episode can be found below:

• How can improving your muscle function improve your brain function?
• List of certified MAT® specialists
• Free MAT® eBook download