Today, I had the pleasure to chat with Ben Craughwell. Ben is an Entrepreneur, World Class Powerlifter, Health Coach and founder of the Better Man Project.

Ben specializes in men's health and fitness, but this was a very deep and honest conversation about life.

We chat about the ups & downs, accepting the things we can't control and taking constructive action to change the things we can.

Ben opens up about how the hard times in his life helped him to become the person he is today and how weight lifting became a coping mechanism for him when he was going through a difficult period in his life and how family is the most important thing we have.

You can find Ben & more information on the Better Man Project here:

https://instagram.com/bencraughwell?igshid=MmU2YjMzNjRlOQ==