I was chuffed to welcome the amazing Cara Byrne on the Podcast this week. Cara has combined her love of hiking with her passion for psychotherapy & created Hike Psych, Ireland's only Hiking Psychotherapy Practice.

We discussed how Cara came up with the idea for Hike Psych, the benefits of therapy in the outdoors, things that can help our mental health and the things that can affect us negatively.

You can find Cara on Instagram: https://instagram.com/thehikepsych?igshid=MzRlODBiNWFlZA==

And get in touch with her via her website here https://www.hikepsych.ie/