Today I was joined by my pal Mick McDermott. Mick is an Online Transformation Coach, Personal trainer and Podcaster. He tells how a breakdown on a tropical beach leds Him on a different direction in life and how he bought a van and went travelling around Ireland, where he records his podcast the Brilliant Mick McDermott Podcast. Mick is a keen world traveller and we get into places he has visited and what give him the urge to see some of the world. Lastly we discuss how Mick maintains a positive mindset and coping mechanisms to do so including Meditation.

Find Mick here:

https://www.instagram.com/mick_mcdermott?igsh=YTRkankxOXc4MXBp

The Mick McDermott Podcast:

https://open.spotify.com/show/5mmQrqGjuqbCAHrhxs2OGc?si=0FKWrHvVTN691I9nufJOwg

Find Mick and his Podcast here