This week on the Exercise Is Health podcast, Julie and Charlie discuss the two categories that they see a lot of people falling into right now--either they are in great shape after having a lot of time to exercise while at home or they haven't been exercising at all. Whichever category you fall into, there are very specific things you need to be doing now as you go from working out at home to working out at a gym. Check out this week's episode to learn what you need to do to safely and efficiently start exercising again whether you are in great shape or haven't been working out at all!