Today I'm joined by my good pal Sam Phillips. Sam is a cold water therapy enthusiast who has embraced sobriety and found the positive impacts of the sea. Having battled addiction since his youth as a means of coping with mental health struggles, Sam's journey took a positive turn when he realized the importance of connecting with others on the same path. Discover how the power of support not only helped Sam stay sober but also brought happiness into his life. Additionally, Sam shares the transformative impact of cold water therapy, leading him to start a local group that takes daily dips in the North Sea throughout the year.

Provided below are links for services offering additional

help and advice for Sam.

https://www.instagram.com/dare_to_dip/

https://www.instagram.com/explore/tags/daretotalk/

www.drinkaware.co.uk/advice/alcohol-support-services

https://nacoa.org.uk/