This week on the Exercise Is Health podcast, we are tackling one of the most common question we get at Muscle Activation Schaumburg, "What do you recommend I do as someone who is new to exercise to make sure I can keep exercising for the long term?". Julie and Charlie give you six exercise principles that are a must for you to keep in mind while you are working out in order to make sure your exercise is safe, effective, and sustainable.

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