The benefits of omega-3 are far reaching, including effects on stress, anxiety, mood, and sleep to name just a few. In this overview episode Dr Alex shares her knowledge on the role of omega-3 and:

- The influential role of diet

- How omega-3 influences the brain/gut in terms of serotonin and dopamine

- Suggested frequency/dose of omega-3

- The beneficial vitamins and minerals to improve absorption

For further information visit our webinars https://www.natural-alternative.co.uk/nutrition-webinars/