Restorative Reading & Writing for Wellness

E130: Five Kinds of Notebooking


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Over the last couple of weeks here on the podcast, we’ve celebrated the power, potential and joy of the summer reading season. 

But what about summer notebooking?

In this episode, I’m sharing the five different ways that you can show up to your notebook in a way that works for YOU.

No matter what your days look like, I promise there’s a way to notebook that will speak to you today and remember….just 3 - 4 sessions of 15 - 30 minutes of writing can spark a host of physical, cognitive and emotional benefits that our bodies need and deserve. 

Come listen as I talk through why you need to start notebooking, the 5 ways that you could choose to begin and how to get started today.

You’ll find the show notes for the episode with links to all of the books and resources mentioned right here: https://www.alitlife.com/2024/06/18/five-kinds-of-notebooking/

Love this podcast and want more? Consider this your invitation to join my Get Lit(erate) Patreon community! Each month, we take a deep dive into one bookish theme and work to bring it to life in our own lives. You’ll get bonus episodes, book calendars, live book club and notebook sessions, special events and much more. Learn more at www.getliterate.co

Get your own Get Lit(erate). notebook to take notes on the books you want to read and notebook ideas you want to try: https://amzn.to/44wELKN

If you’d like to support the podcast, consider purchasing some Get Lit(erate). merchandise from my Zazzle store: https://www.zazzle.com/store/alitlife

All earnings are funneled right back into the podcast expenses and maintenance fees. Thanks for your support!

Follow Stephanie:

Website: http://www.alitlife.com/ 

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Twitter: http://www.twitter.com/AffinitoLit

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Restorative Reading & Writing for WellnessBy Stephanie Affinito, Ph. D.

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