In today's episode, I'm joined by my friend Seamus Fox, a Mindset Coach, Mentor, Author, Human Behaviour Specialist and owner of SF Fitness in Derry, who also hosts the Seamus Fox Podcast.

Together, we delve into our personal sober journeys of overcoming the belief that alcohol enhanced our lives, when in reality, it served as an unhealthy coping mechanism, hindering our growth.

We explore the profound benefits of sobriety and reflect on how our lives have significantly improved since embracing the Sober life.

For more about Seamus and his upcoming events, visit his Instagram profile @seamusfox_81 and website here.

https://www.instagram.com/seamusfox_81?igsh=MWYwNzRra3dkZmlwMw==

https://linktr.ee/seamusfox?fbclid=PAAabqMtq7zWofxgXLzBUFfu9DKngEjt3990dCfE14j7dA6DmEC7AYlM010a8