This week on the Exercise Is Health podcast, Julie and Charlie discuss the bare minimum that you need to be doing from an exercise perspective to build lifelong health. While a single bout of exercise has been shown to improve health, how do you string together multiple workouts to be able to consistently build the health and function of your body? Check out the details in this week's episode!

And, if you are looking for a guided way to exercise from the comfort of your own while using minimal equipment, check out The MAS At-Home Workout Program.