Restorative Reading & Writing for Wellness

E136: Write Your Way to a Higher Vibe


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On this episode of the Get Lit(erate). podcast, we are bridging the mystical with science-based research to explore a new topic together: how to raise your vibration through writing. 

You already know I love morning pages and you already know how I’ve grappled with their purpose and function over the years.

Today, I’ll share my latest round of learning and experimentation into this important daily practice and share how I’ve continually shifted my morning pages practice to make life feel better. 

Come listen as I explain the science behind this idea and offer 4 ways to raise your vibration (aka feel better) through writing. 

You’ll find the show notes for the episode with links to all of the books and resources mentioned right here:

https://www.alitlife.com/2024/07/23/write-your-way-to-a-higher-vibe/

Love this podcast and want more? Consider this your invitation to join my Get Lit(erate) Patreon community! Each month, we take a deep dive into one bookish theme and work to bring it to life in our own lives. You’ll get bonus episodes, book calendars, live book club and notebook sessions, special events and much more. Learn more at www.getliterate.co

Get your own Get Lit(erate). notebook to take notes on the books you want to read and notebook ideas you want to try: https://amzn.to/44wELKN

If you’d like to support the podcast, consider purchasing some Get Lit(erate). merchandise from my Zazzle store: https://www.zazzle.com/store/alitlife

All earnings are funneled right back into the podcast expenses and maintenance fees. Thanks for your support!

Follow Stephanie:

Website: http://www.alitlife.com/ 

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Restorative Reading & Writing for WellnessBy Stephanie Affinito, Ph. D.

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