Amanda McGovern is a psychotherapist here in St. Petersburg, FL and a good friend of mine. After the back to back two devastating hurricanes we had here in FL this past fall, Amanda and I discussed recording an episode to talk about our experiences. Time passed and we got busy. The idea of recording resurfaced with the devastating fires in California. Amanda and I wanted to share some thoughts about recovery and mental wellbeing after natural disasters. Beyond self-care, how can we support each other as fellow humans when natural disasters happen.

Connect with Amanda:

https://www.cultivativetherapy.com

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Disclaimer: This podcast episode is for educational purposes only. Always work with your personal healthcare provider for your specific health needs.