In today's episode, I am joined by Ciaran Mason, a dedicated health coach and ambassador for the charity Suicide or Survive. This year, Ciaran is undertaking the impressive challenge of running and cycling 500 kilometers to raise crucial funds for the charity, and he has already reached nearly half of his fundraising goal.

Ciaran shares his deeply personal journey, discussing his battles with mental health, the impact of losing his father at a young age, and his transformative experiences at an ayahuasca retreat. He also reflects on how therapy helped him overcome rock bottom moments. Now, Ciaran maintains his mental well-being through exercise and his commitment to helping others.

You can donate to Ciaran's fund raiser here:

https://donorbox.org/ciaran-mason-2024/fundraiser/ciaran-mason?fbclid=PAZXh0bgNhZW0CMTEAAaY4pp9CSBcwh10H-arflIap742KdckL0b-lMS7gROtbq9NiWu734qt04j4_aem_AVS-dsqA3bbNRl5vum_gHdkmcsEfP49RjWAYPrz93DDI5sydbFZ85PGWMztHRs9v4bJU6f_IMNdtO2Db4gcOkV6g