This week on the Exercise Is Health podcast, Julie and Charlie sit down with Lyneè Urban of Operation Fix My Life to discuss stress, weight loss, and the importance of rest in the weight loss process.

We are often told that you just need to eat fewer calories and move more if you want to lose weight, but there is so much more to the story than that. Lyneè goes into the details about her own weight loss journey and how she learned of the importance of rest and the effects of stress. Check out all of the details in this week's episode!

To connect with Lyneè and learn more about her services, visit her:

• Online
• At her studio
• On Facebook
• On Instagram