This week on the Exercise Is Health podcast, Julie and Charlie discuss some of the less-advertised benefits that they have personally experienced from Muscle Activation Techniques® (MAT®). If you have heard of MAT®, you likely know that it helps your muscles contract better; but what else can come from this improved neuromuscular efficiency? Check out the details in this week's episode!

The Exercise Is Health podcast is brought to you by the One Workout Away Challenge, a 28-day live workout program designed to teach you how you are just one workout away from feeling stronger, functioning better, and living healthier. The next OWA Challenge begins October 25, so register now before it is too late. You can find out more at owa.matschaumburg.com.

Links and episodes referenced in this week's episode can be found below:

• E15 - Julie's MAT® Story
• E116 - How can improving your muscle function improve your brain function?