This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Philippe Douyon of the Inle BrainFit Institute to discuss exercise, brain health, and how the former affects the latter. Dr. Douyon discusses the potency of exercise to help your brain grow new neurons and make new connections, as well as the importance of exercising to maintain your brain's health. Check out all of the details in this week's episode!

Be sure to connect with Dr. Douyon on the following platforms:

• Instagram
• Facebook
• Take Charge Of Your Brain Course
• Inle BrainFit Institute website
• Neuroplasticity: Your Brain's Superpower (book)

This week's episode of the Exercise Is Health podcast is brought to you by the MAS At-Home Workout Program, a 75-day video guided program that can be done from the comfort of your own home with minimal equipment in under 20 minutes. This program includes over 100 workouts ranging from resistance training to cardio workouts, mobility workshops and recovery sessions. Learn more and download your copy now here!