Today, I’m bringing three favorite aspects of my world together: reading, writing and yoga.

First, I’ll explore the wellness benefits of reading, writing and yoga separately and then together. Next, I’ll share three ways that we can layer reading, writing and yoga together for maximum benefit. Finally, I’ll share a book from my own TBR list that I’ll be reading and writing about….while in a yoga pose. Really. =)

You’ll find the show notes for the episode with links to all of the books and resources mentioned right here: https://www.alitlife.com/2024/10/15/layering-reading-writing-and-yoga/ 

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