When loss hits, it can feel like your whole world shrinks down to your own pain. And then someone says you're being "selfish" or "self-centered" for grieving! In this episode, I unpack where those accusations come from—and why turning inward after loss isn't shameful. In fact, it might be necessary for your healing.

You'll learn:

• Why grief feels so personal and consuming

• What "selfish" actually means in the context of grief

• How cultural and spiritual messages shape shame around "selfishness"

• Reframes to take back your grief without apology

• What to say when someone calls you "self-centered" for grieving

...

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