We are at the time of the year where we are setting intentions, making goals and looking forward to a new year ahead.

This year, I abandoned my usual way of creating goals and it wasn’t on purpose. A dumpster fire of a day turned into a therapeutic journaling session that naturally chose my intentions for me. 

It was unlikely and unexpected, yet quite effective and exactly what my frustrated mind needed.

If you are looking for a new way to set intentions, release pent up emotion and leave the page feeling like a better tomorrow is on its way, then this episode is for you. 

You’ll find the show notes for the episode with links to all of the books and resources mentioned right here: https://www.alitlife.com/2025/01/07/an-unlikely-way-to-set-intentions/

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