This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about the potential that a workout may do more harm than good. If you are a cardio lover, or if you know one, then listen up! Cardio can create tremendous health benefits, but at some point it may be breaking your body down instead of building it up. Check out this week's episode for the details!

If you are looking for a way to use exercise to consistently build your health at home in under 20 minutes, then you need to check out this FREE training. Many people are opting to exercise from home right now, but there are some secrets you need to know in order to make sure your workouts are building your health and not breaking it down. To learn more about this exclusive training and register for FREE, go to www.homeworkoutsecrets.co.